How Bad Do You Want It?
Analyse your Goal
How to Analyze Goals (So You Can Meet Them)
Work Hard on it
Keep trying and soon you'll see the results in 2 months
Improve your Performance
You can do many things to improve your performance.
Achieve your Destiny
Some Steps To Achieve Your Destiny
Small Group Training
Are you ready to get the body you deserve in 21 days without starving yourself?
GIVE ME 90 MINUTES A WEEK AND GET YOUR BEST BODY EVER!!
You need Flash Player in order to view this.
212- Fitness SGT " Rockin It"!
Whole body workouts everyday here at 212 Fitness. We burn more fat in 30 minutes than the folks that are doing steady boring cardio, And what results have if you use alpha gpc oral spray . Why workout for a couple of hours when you can come on in knock out...
Coaches and Trainers with a Passion
If you are looking for Brea area, O.C./ L.A. county coaches who are "world class" and able to improve your flexibility, balance and core strength or to lose weight, you need to work with one of our fitness coaches.
Choose from one on one personal training, partner personal training or small group personal training. And for you "Weekend Warriors" and ex-athletes (and just know that we're "ALL" athletes!) We've got I360 COMBINE TRAINING! We are one of the few in the country who are Ignite 360 Certified Master Trainers.
Small Group Training
Small Group Training gives you the benefits of working with a personal trainer at a great value! With a maximum 8 people per group for Small Group Training you are sure to get the attention of a private training session at a fraction of the price!
Brea, and L.A. county residence, If you are looking for:
Calorie- crushing , a great workout at a low price,Small Group Training may be a perfect solution for you!
VIP One On One Personal Training
1 Client- One on One Custom fit training designed specifically for your needs. Along with a Functional Movement Screen, our "Top-Notch" Brea, O.C. and L.A.county coaches can pin-point your weaknesses, compensations,and movement patterns to not only get you to your goals sooner but safer.
In getting the body you truly want we want to prevent any non-contact injuries or help correct any chronic injuries that you might have now.
Fitness and Exercise
No Healthy Lifestyle can be complete without a proper Fitness and Exercise program. Our goal at 212-fitness.com is to provide you with the "skinny" (small pun intended) about staying in shape.
Regardless of what your exercise interests are, we are sure you will find something fun and energizing to uncover the fit and toned body each of us has underneath.
So, what type of exercises do I do? How long should I do them? Should I lift weights or do cardio? Do I need a personal trainer? What about outdoor sports?
Relax! Developing a Fitness and Exercise program doesn’t have to be a daunting task. To simplify things for you, we’ll be looking at a wide variety of fitness regimens so you can select one, or a combination of things that will perfectly complement your particular health and lifestyle needs.
Here are some simple tips to beginning a new program
Assess your current fitness level At this point you need to be honest with yourself and determine where you stand. What is your real level of fitness? Are you a newbie or an old hand at the exercise game? Either way, this assessment is critical to reaching your future health and fitness goals.
Determine you goals Do you want to lose weight? build muscle? Both? Setting goals is often an important first step in mentally preparing for your program. Understand your goals, keep them realistic, and then build your workouts around them. Plan to succeed or you are planning to fail!
Design your fitness program Once you understand where you are at physically and where you want to go, you must set out to design and create your fitness and exercise program. This is where our site will be invaluable. We will provide you with a variety of routines from many different disciplines. Each program will focus on the important mind-body connection, such as uderstanding the body's seven chakras. Hey, nobody said exercise shouldn't be fun!
Monitor your progress Once you begin your program, you must continually monitor your progress. This will be an on going process as you move through your routines. Typically every 6-8 weeks is a good time to evaluate your progress and determine if you are meeting your goals. As you learn more, this may also be a good time to mix up your routine to avoid boredom or stagnation. You will quickly find that adhering to your training regimen along with your other lifestyle changes will benefit you with tremendous results!